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All Rights Reserved.
   
   
   
   
 
       
 
Course Modules
 
(1) PRACTICAL ASANA
Sun Salutations A/B
Standing Poses Sitting Poses-Forward bends-Twists Back Bends
INVERTED -Head Stand-Shoulders Stand-Hand Stand
BALANCING POSES.
 
(2) PRANAYAMA
Ujjayi Breathing-Nadi Shodhana-Viloma, Anuloma, Pratiloma, Bastrika The Five Major Types of Prana: Prana,Apana, Vyana, Samana, Udana
 
(3) KRIYA YOGA
Mulha Bandhas, Uddiyana Bandha and Jalandhara Bandha
Naulis.
 
(4) SEQUENCING:
Principles of Sequencing
Breakdown of a Sequence
Different Methods of Sequencing
Samples of Sequencing for different levels
 
(5) PRINCIPLES OF TEACHING YOGA
Sequences, Beginners and Intermediate class;
 
(6) PHILOSOPHY
HISTORY AND OVERVIEW of YOGA
View a chronology of the three major phases of the development of Yoga:
Classical, Vedanta, Tantra, and the principal of the Upanishads
 
YOGA SUTRAS OF PATANJALI
Introduction to the Yoga Sutra of Patanjali
A Historical Overview of the Yoga Sutras
Structure and Organization of the Yoga Sutras
Main Teaching of the First Section of the Yoga Sutras
The Three Cycles of the Sutras and What They Mean
Astanga Yoga: Eight Limbs of Yoga
 
BHAGAVAD GITA
The Yoga of Action, Knowledge and Devotion
Understanding the historical, social and cultural context in which the Bhagavad appears
Explanation of the Significance of the Bhagavad Gita and the radical departures from the traditional tradition of Yoga
 
INTRODUCTION TO TANTRA YOGA
An overview of Tantra
Definition of Tantra
 
HATHA YOGA
The meaning of Hatha Yoga and the goal of this system
Introduction of Kundalini Yoga
Kundalini and the Subtle Body
 
   
Dates
Level One : 3 - 16 Dec 2009
Level Two : 18 - 31 May 2010
 
Venue
Kuala Lumpur, Malaysia
KL Performing Arts Centre (KLPAC)
Sentul Park Strachan
(off Jalan Ipoh)
51100 Kuala Lumpur
 
Time
730am-530pm daily (approx, exact timing to be advised)
 
Course Fees
Usual: RM10,800
Early Bird: RM9,800 (by 3 Oct 09)
 
To register, please contact Phyllis Pek at phyllispek@gmail.com or
+65-91130823/+6016-2636092
 
 
Click here to read an interview with Michael Besnard
 
 
(7) ANATOMY
Functional Anatomy
Digestive System
Respiratory System
Applied Anatomy: this is a very practical anatomy we look at:
Standing poses, standing twist, sitting forward bend, twist, back bends and inverted poses
 
(8) NEURO-LINGUISTIC-PROGRAMING – Techniques & Skills
Creating Rapport: the Art of Observation
Increasing Your Sensory Awareness
Indicators of Rapport
Pacing
Matching and Mirroring
Leading
 
Learn How to Use Internal Representational Systems :
Visual, Auditory, Kinesthetic
Noticing and Using Predicates
Eye Accessing and Eye Patterns
 
Master language & communication: the Art of Positive Communication with oneself and others
The Hierarchy of Ideas: Chunking
The Milton Model: Ambiguity
The Power of Utilization
 
Gain control of Your Internal Representations
Changing Beliefs
 
Anchoring the Art of Keeping Focus
Four Keys to Anchoring
Utilizing Anchors
Chaining anchors:
 
Introduction to self-hypnosis in a yoga context
 
(9) Understanding Ayurveda
Introduction and Philosophy of Ayurveda
Origin and Principles of Ayurveda
The Tridoshas
General Guidelines to Determine One's Own Constitution
How to Apply Ayurveda in Your Every Day Life
 
     
 
Profile of the teaching team
     
Chief Trainer - Michel Besnard
Originally from France, Michel is currently based in Hong Kong where he founded YOGASANA, the very first Ashtanga Shala in Hong Kong in 2002 and was also one of the first to in Hong Kong to establish Yoga Teacher Trainings.

Prior to Hong Kong, Michel ran a successful Iyengar school “Noosa Yoga Centre” in Australia from 1987 to 1996 and from 1997 to 2000 he taught Ashtanga Vinyasa Yoga in Vienna Austria. In the past two decades, Michel has taught yoga and conducted teacher trainings in different parts of the world including Asia, the United States, Austria, England, France and Australia.

Michel's teaching philosophy is to provide students with clear and sensitive guidance, encouraging them to listen to the needs of the body without pushing or straining, thus making space for their own understanding. Ultimately, Michel encourages everyone to take the practice, but not themselves, seriously.

As a student, Michel has been immersed in the tradition of yoga with 30 years of study with world-renowned teachers. He began practicing yoga in 1978, and has been teaching since 1983. He started with Iyengar yoga and was a direct student of BKS Iyengar himself, having made regular trips to study under his teacher in Pune, India. He later discovered Ashtanga Vinyasa Yoga and studied directly under Sri K. Pattabhi Jois in Mysore, India on several extended trips to India. After 1993, Asthanga Vinyasa became his primary focus and he now teaches and practices this powerful, ancient system of yoga. Subsequently in 2002 Michel met Ramesh Balshekar an Avaida Vedanta Teacher from Mumbai and has been avidly his student since.

Along with yoga, Michel has an extensive background in bodywork and postural alignment. He is an advanced Reiki practitioner and a certified Advanced Postural Integrator certified by Psycho-Physical institute of San Francisco and holds a certificate from the Gestalt Institute of Melbourne Australia.

Truly a teacher’s teacher, Michel has trained instructors in 10 different countries and is accredited by IYTA (International Yoga Teacher Association) and Yoga Alliance at the 500-hour level trainer level (highest possible). Michel brings the depth of knowledge and years of experience into class that is so often lacking from modern yoga teacher trainers.

     
   
Roslyn
Roslyn started her yoga journey since 2000. In 2003, she started taking some formal class and did several Iyengar intensive course with some renowned teachers, like Faeq Biria, Peter Scott, Birjoo Metha and Shirley Daventry; she also expands her yoga knowledge by taking numerous Astanga workshops, from teachers like Nancy Gilgoff, Chunk Miller & Maty Ezraty and Richard Freeman. In 2005, she completed the Yoga Teacher Training with Yogasana, and now she is a Yoga Alliance certified teacher.

Her interests in yoga philosophy and Ayurveda lead her to take some formal study. Dedicating herself to the study and practice of yoga. Her passion is to share what she has experienced on this genuine journey.

She began to experience the very personal physical and emotional changes. Yoga challenges her to walk out of her comfort zone. Life unfolds in ways, she has never imagined.

"Yoga let you expand by removing all the unnecessary frames."

     
Michelle Lam
Graduated from the University of Melbourne in 1998, Michelle is a Physiotherapist specializing in Sports injuries and prevention. Having worked in the Sports rehabilitation for nearly 10 years, Michelle has developed her unique way of incorporating Physiotherapy knowledge in exercise training and performance enhancement. In addition to being a Physiotherapist, Michelle is currently a Personal Trainer & Group X instructor, as well as the part-time lecturer in the Chinese University Adult Learning Center (Hong Kong).
     
Helene Liu
Hélène is the founder of The MASTER MINDS an organisation offering trainings and coaching services on the theme of mind mastery. She has been promoting excellence through various means for nearly two decades, both in the corporate world and with individuals. Hélène is also a Certified Trainer of NLP and Hypnotherapy, a Master Fire walk Instructor and Master Glass walk Trainer as well as a Reiki Master. She has been practicing Ashtanga Yoga for 5 years, and is registered with the Yoga Alliance.