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| Nepal provides an idle environment for yoga retreat as it is a holy place, blessed by yogis of the past. It is this location where the Himalayan ranges rise up high and spiritual practitioners spend their life deepening their understanding of the ultimate nature of the mind. |
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In this retreat, we will dwell facing the Himalayan ranges daily and allow ourselves time and space to immerse in our practice. In yin yoga, it is important to develop the qualities of stillness, silence and tranquility. We will bring balance to the practice by working on both yin and yang yoga and balance the energy with long pranayama, meditation session, together with philosophy discussion. |
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If you are practicing yin yoga, this will be a retreat that will expand your experience in the practice. It will open you up and allow you to ascend in your spiritual path like the Himalayan ranges. |
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| 08 Oct |
Arrive Kathmandu from home country. Drive up to Country Villa at Nagakort Mountain. Sunset Yoga at 5pm @ conference room, overlooking the mountains. All rooms face the Himalayan range. |
| 09 Oct |
0630 Sunrise Yoga which combines Yin & Yang Series
0830 – 0930 Breakfast
0930 – 1200 Free & Easy for mountain trail walk
1200 – 1400 Lunch
1400 – 1600 Yoga Philosophy & Meditation
1600 – 1700 Tea Break
1700 – 1830 Yin Yoga & Meditation
1830 – 2030 Dinner
2030 – 2100 Meditation
Rest for the day |
| 10 Oct |
0630 Sunrise Yoga which combines Yin & Yang Series
0830 – 0930 Breakfast
0930 – 1200 Free & Easy for mountain trail walk
1200 – 1330 Lunch
1400 – 1700 Understanding Tibetan Medicine & Medical Consultation by Dr Ngawang
1700 – 1830 Yin Yoga & Meditation
1830 – 2030 Dinner
2030 – 2100 Meditation
Rest for the day |
| 11 Oct |
0630 – 0830 Sunrise Yoga
0830 – 0930 Breakfast
0930 – 1200 Depart to Kathmandu City. Check into Yak & Yeti Hotel
1200 – 1400 Lunch at Hotel
1400 – 1600 Visit to Swayambunanth. A Buddhist stupa which is on a hill-top, overlooking Kathamandu City. It is also a holy site for both Buddhists and Hindus.
1700 – 1830 Visit to Pashupati Temple, the holy site of shiva. Traditional a Royal Cremation Ground.
1830 – 2030 Dinner |
| 12 Oct |
0630 – 0830 Sunrise Yoga
0830 – 0930 Breakfast
1000 – 1200 The Medicine Buddha Blessing Ceremony @ Shenchen Monastery
1200 – 1330 Lunch
1330 – 1530 Visit to the largest stupa in Kathmandu, Boudhnath
1530 Free & easy at the shopping area in Thamel. Dinner on your own at Thamel. This is the only shopping time for you at Kathmandu. Go back to hotel on your own by taxi. Hotel is just 15 mins away from Thamel. |
| 13 Oct |
No Yoga. Breakfast from 0800 – 0900. Thereafter, depart to airport to fly back home. |
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**Medicine Buddha Puja is a powerful puja to ward off illness of the body, speech & mind. This is especially good for clearing of obstacles and improving spiritual powerful. |
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SGD 1550 – Twin Sharing
Accomodation. All Meals. Yoga. Pujas. All sight-seeing & transportation.
*Flight from home country to Kathmandu is NOT included
Include all transport, meals and sight-seeing in Kathmandu provided.
Flight Booking
Only for those departing from Singapore, please contact Worldwide Honey Travel at 65 63722362
Contact
Singapore
Victor Chng. info@yogainasia.com.
Hong Kong
Hazel Tsui. +852-95011124. ht@hazeltsui.cc. |
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