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  • A must-attend course for all yoga teachers & serious practitioners
  • Detailed, hands-on, made easy to understand
  • Debunk the myths and misconception of our body
  • A Rare Opportunity to learn from 2 Experienced Teachers
   
  What is YOGANATOMY?
  Yoganatomy is the study of the human body structure and how the elements of anatomy are directly related and applied to the practice of yoga. In this intensive training, Michel Besnard and Michelle Lam will analyze the five different types of yoga poses (standing, twists, inversions, forward and back bends) and how they relate to the anatomical structure of our bodies. Through the combined lectures and hands-on demonstrations, students will enrich and deepen their asana practice through gaining more insight, knowledge and understanding of how yoga and the physical body are interconnected.
   
  Michel has trained instructors and students in ten different countries and is accredited by IYTA (International Yoga Teacher Association) and Yoga Alliance at the 500-hour level trainer level (highest possible). Michel brings the depth of knowledge and years of experience into class that is so often lacking from modern yoga teacher trainers. Michelle is a Physiotherapist specializing in Sports injuries and prevention. Having worked in the Sports rehabilitation for nearly 10 years, Michelle has developed her unique way of incorporating Physiotherapy knowledge in exercise training and performance enhancement. Join Michel and Michelle as they apply their extensive experience and knowledge to this exclusive Yoganatomy intensive training.
     
 
Course Schedule:
Day One - 4th December 2009, Friday
Anatomy in Motion (Michel Besnard)
8.00am – 10.30a.m
  • Explore and Understand Your Own Body
 
Major Muscle Mapping (Michel Besnard & Michelle Lam)
10.45am – 12.15p.m
  • Introduction of Anatomical planes
  • Anatomical terms of various major muscle groups
  • Actions of various major muscle groups
 
Spinal Structures (Michel Besnard & Michelle Lam)
1.30pm – 5.00pm
  • Introduction of spinal vertebrae
  • Characteristics of spinal vertebrae in different regions of the body
  • Practical application for Yoga practice
 
Day Two - 5th December 2009, Saturday
Anatomy in Motion (Michel Besnard)
8.00am – 10.30a.m
  • Putting Theory in Practice
 
Knee Complex (Michel Besnard & Michelle Lam)
10.45am – 12.15p.m
  • Introduction of Knee Complex
  • Introduction of special structures in Knee Complex: Meniscus & Cruciate Ligaments
  • Mechanism of movement
  • Practical application for Yoga practice
 
Hip Joint (Michel Besnard & Michelle Lam)
1.30pm – 5.00pm
  • Introduction of Hip Joint
  • Introduction of special structures in Hip Joint: Acetabulum & Neck of Femur
  • Mechanism of movement
  • Practical application for Yoga practice
 
Day Three - 6th December, Sunday
Anatomy in Motion (Michel Besnard)
8.00am – 10.30a.m
  • Putting Theory in Practice
 
Shoulder Girdle (Michel Besnard & Michelle Lam)
10.45am – 12.15p.m
  • Introduction of Shoulder Girdle
  • Components of Shoulder Girdle: glenohumeral joint, sternoclavicular joint, acromoclavicular joint & scapulohumeral joint
  • Mechanism of movement
  • Practical application for Yoga practice
 
Pelvic Girdle (Michel Besnard & Michelle Lam)
1.30pm – 5.00pm
  • Introduction of Pelvic Girdle
  • Components of Pelvic Girdle: sacroiliac joint & pubic symphysis
  • Mechanism of movement
  • Practical application for Yoga practice
 
Day Four - 7th December 2009, Monday
Anatomy in Motion (Michel Besnard)
8.00am – 10.30a.m
  • Putting Theory in Practice
 
Digestive System (Michel Besnard & Michelle Lam)
10.45am – 12.15p.m
  • Components of the Digestive System
  • Relative positioning of various organs of the Digestive System
  • Functions of various organs of the Digestive System
 
Respiratory System (Michel Besnard & Michelle Lam)
1.30pm – 3.00pm
  • Components of the Respiratory System
  • Breathing Mechanism
 
Functional Anatomy Application
3.00pm – 5.00pm
  • Forward Bend
  • Back Bend
  • Twists
  • Inverted Poses
 
     
 
Profile of Trainers
Michel Besnard
Originally from France, Michel is currently based in Hong Kong where he founded YOGASANA, the very first Ashtanga Shala in Hong Kong in 2002 and was also one of the first to in Hong Kong to establish Yoga Teacher Trainings.

Prior to Hong Kong, Michel ran a successful Iyengar school “Noosa Yoga Centre” in Australia from 1987 to 1996 and from 1997 to 2000 he taught Ashtanga Vinyasa Yoga in Vienna Austria. In the past two decades, Michel has taught yoga and conducted teacher trainings in different parts of the world including Asia, the United States, Austria, England, France and Australia.

Michel's teaching philosophy is to provide students with clear and sensitive guidance, encouraging them to listen to the needs of the body without pushing or straining, thus making space for their own understanding. Ultimately, Michel encourages everyone to take the practice, but not themselves, seriously.

As a student, Michel has been immersed in the tradition of yoga with 30 years of study with world-renowned teachers. He began practicing yoga in 1978, and has been teaching since 1983. He started with Iyengar yoga and was a direct student of BKS Iyengar himself, having made regular trips to study under his teacher in Pune, India. He later discovered Ashtanga Vinyasa Yoga and studied directly under Sri K. Pattabhi Jois in Mysore, India on several extended trips to India. After 1993, Asthanga Vinyasa became his primary focus and he now teaches and practices this powerful, ancient system of yoga. Subsequently in 2002 Michel met Ramesh Balshekar an Avaida Vedanta Teacher from Mumbai and has been avidly his student since.

Along with yoga, Michel has an extensive background in bodywork and postural alignment. He is an advanced Reiki practitioner and a certified Advanced Postural Integrator certified by Psycho-Physical institute of San Francisco and holds a certificate from the Gestalt Institute of Melbourne Australia.

Truly a teacher’s teacher, Michel has trained instructors in 10 different countries and is accredited by IYTA (International Yoga Teacher Association) and Yoga Alliance at the 500-hour level trainer level (highest possible). Michel brings the depth of knowledge and years of experience into class that is so often lacking from modern yoga teacher trainers.

 
Michelle Lam
Michelle Lam is a registered Physiotherapist both in Hong Kong and Australia. She has obtained the Bachelor of Physiotherapy (Honors) in the University of Melbourne.

Being a private Physiotherapist, specializing in Sports Injury, her clients vary from professional athletes to amateurs. Yoga, in particular, is one of the most commonly injured fields that she found; yoga teachers are very prone to injuries due to fatigue, impatience and lack of understanding of their own bodies. Injuries range from muscle tear and ligament strain to bone fracture and joint dislocation. Having worked in the sports rehabilitation field for nearly 10 years, Michelle has developed a practical and unique approach in sports rehabilitation and exercise therapy.

 
Testimonials from past students
The Yoganatomy Course surpassed my expectations! The earlier anatomy course I have taken was of a smaller scope and the materials taught was more "textbook-based". I thought that this workshop will be sort of a revision for me, but it was much more than that. Michelle's materials were very practical and with the focus on asanas, it was extremely useful in helping us understand why some cues in our yoga instruction are important and how some are detrimental. Michel brought with him the perspective of an experienced yoga teacher and it was heartening to see how much science and yoga agrees with each other. The applied anatomy discussion at the end of the course was not only fun but gave a good rounding up in how we should start breaking each asanas up anatomically and really understand how we should be executing the poses safely, for their maximum benefits.
Michel Besnard and Michelle Lam is a Formidable combination! Thank you both for allowing me to see yoga anatomy in a new light. Michelle was right in saying that anatomy is boring, but I must say that the presentation of the course was far from boring. There was not a single moment that the z-monster came knocking. I really appreciate how both of you kept the materials very focused on the practical and applied aspects of anatomy in yoga. Thank you so much and I look forward to seeing you again!
~ Mien Ling, Singapore
 
I found the overall training to be very informative and useful. I especially liked the anatomy classes, Michelle was easy to understand and I felt that I could absorb the information. Michel was as good as I remembered in Jan. He reminded me how to work my body instead of hurting my body which I think is very important. I really enjoyed this workshop. Thanks for organizing this! And a big thank you to Michel and Michelle for their excellent workshop.
~ Anonymous
 
The combined applied yoga physiology and anatomy by Michel Besnard and Michelle Lam was particularly interesting and informative. The interactive/demo method was also very effective.
~ Fareeda, Malaysia
 
Course Details
Dates: 4 – 7 December 2009
Venue:
  Raffles Town Club
  1 Plymouth Avenue
  Singapore 297753
Course Fees:
  Usual SGD980
  Early bird SGD800 (for full payment received before 30Oct2009)
Contact Ms. Phyllis Pek at: +65-91130823 / +6016-2636092
Email: phyllispek@gmail.com
   
   
 
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